A Healthier Hamburger Helper (a.k.a Taco Mac)

I get the appeal of Hamburger Helper. I really do. It’s quick, easy, and if you don’t mind tons of salt, it probably tastes good. (I say “probably” because I’ve never actually made it).

But I just can’t bring myself to buy it. So when my husband requested chili mac & cheese for dinner this week, I jumped at the chance to make a Hamburger Helper-like dish that was healthier and more delicious than the boxed stuff.

By using ground turkey, low-fat sour cream and cream cheese, and just a hint of real cheddar, plus absolutely no salt (but a ton of other spices for flavor!), I made a delicious meal that, while not the most nutritious in the world, wasn’t too bad.

Did you know? When making this recipe, choose ground turkey breast, not just ground turkey. Just like beef, ground turkey has various levels of fat and calories. Regular ground turkey is actually not that much of a savings, health-wise, versus ground beef.

Creamy Taco Mac
I apologize for the photo-less post. This is an old recipe, created before I had a DSLR camera.

1 pound pasta (Use multigrain or whole wheat for even more healthy benefits)
1 pound ground turkey breast
1/2 onion, chopped
1 14.5-ounce canned diced tomatoes
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2/3 cup light sour cream
6 ounces light cream cheese
1/4 cup cheddar cheese

Boil the pasta according to package directions. Drain, reserving 1/2 cup of pasta water.

Brown the turkey in a large skillet over medium-high heat. When nearly browned, add the onions and saute. Add the diced tomatoes and spices and simmer until pasta is done.

Combine the hot pasta, pasta water, sour cream, cream cheese, and cheddar in a large bowl. Stir to combine and melt the cheeses. Add the tomato mixture slowly, stirring to combine thoroughly. Season to taste.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 26 other followers

%d bloggers like this: